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Health is wealth refers to the idea that one's physical and mental well-being is of equal or greater value than material wealth. This means that having good health is more important than having a lot of money or possessions. Good health allows a person to enjoy life, work, and relationships, while poor health can limit these experiences. The saying emphasizes the importance of taking care of one's health through proper diet, exercise, and preventative care, as well as addressing mental health.